How to Use Dental Floss Correctly – A Practical Guide
Using dental floss is an essential part of daily oral hygiene. It helps remove food particles and plaque from areas that are difficult for a toothbrush to reach. Regular use of dental floss helps prevent cavities and gum diseases, contributing to the maintenance of a healthy and bright smile. In this article, you will learn how to use dental floss correctly to achieve the best results.
Why is Using Dental Floss So Important?
Daily use of dental floss removes bacteria that can cause cavities and periodontal diseases. While brushing your teeth is essential, it does not replace the need for flossing, as a toothbrush cannot thoroughly clean the spaces between your teeth.
How to Use Dental Floss Correctly – A Practical Guide
Choosing the right dental floss: Choose a dental floss that meets your needs. You can choose between waxed, unwaxed, or fluoride-coated floss.
Proper use of dental floss: Cut about 45 cm of floss and wrap the ends around your middle fingers, leaving about 5 cm to work with. Hold the floss firmly between your thumb and index finger.
Inserting the floss between your teeth: Gently insert the floss between your teeth, being careful not to injure your gums. Move the floss along the surface of the tooth in a C-shape.
Cleaning each tooth: Clean each tooth on both sides by moving the floss from the gum line to the tip of the tooth. Make sure to thoroughly clean both the front and back teeth.
Frequent floss replacement: During cleaning, roll a fresh section of floss for each tooth so that you always use a clean segment.
Common Mistakes When Using Dental Floss
- Too aggressive flossing: Using too much force with the floss can damage the gums, leading to bleeding and irritation.
- Skipping teeth: Make sure you clean every tooth, especially those in hard-to-reach areas.
- Using too short a piece of floss: Using a piece of floss that is too short can make it difficult to clean all your teeth thoroughly.
How Often Should You Use Dental Floss?
It is recommended to use dental floss at least once a day, preferably in the evening before bed. Regular use of floss helps prevent the buildup of plaque and gum diseases.