Maintaining good oral hygiene is essential for keeping your teeth and gums healthy. However, even those who take care of their teeth often make mistakes. Poor habits can lead to cavities, gum disease, or other dental issues. Here are the 5 most common mistakes and how to avoid them!

1. Brushing Too Hard

Many people believe that vigorous scrubbing removes more plaque and dirt. In reality, this can damage your enamel and irritate your gums.
How to avoid it:
Use a toothbrush with soft bristles and employ gentle, circular motions. Brush your teeth for at least 2 minutes.

2. Skipping Flossing

A toothbrush cannot reach all the spaces between your teeth where food particles and bacteria build up. Neglecting to floss can lead to cavities and gum inflammation.
How to avoid it:
Make flossing a daily habit or use interdental brushes to thoroughly clean those hard-to-reach areas.

3. Brushing Right After Eating

Acidic foods and drinks, like fruits or sodas, weaken the enamel. Brushing your teeth immediately after eating can further damage it.
How to avoid it:
Wait at least 30 minutes after eating before brushing your teeth. In the meantime, rinse your mouth with water to remove food particles.

4. Using the Wrong Toothpaste

Not all toothpastes are suitable for everyone. Choosing the wrong one, such as an overly abrasive formula, can worsen issues like sensitivity or enamel damage.
How to avoid it:
Choose a toothpaste that suits your needs, whether it’s enamel protection, whitening, or cavity prevention. When in doubt, consult your dentist.

5. Not Replacing Your Toothbrush Often Enough

An old toothbrush becomes less effective at removing plaque and bacteria. Moreover, worn-out bristles can harbor harmful germs.
How to avoid it:
Replace your toothbrush every 3 months or sooner if the bristles appear frayed. For electric toothbrushes, change the brush head with the same frequency.