Whitening your teeth with Crest strips is a popular way to achieve a brighter smile. To get the best results, it's important to pay attention to your diet. Eating the right foods can support the whitening process, while others might hinder it. Here’s a guide on what to eat and what to avoid during your Crest teeth whitening routine.

Foods to Eat:

1. Apples - Natural cleansers that help remove stains from teeth.
2. Broccoli and Cauliflower - High in fiber, acting like natural toothbrushes.
3. Yogurt and Kefir - Probiotics that support oral health.
4. Nuts and Seeds - Crunchy foods that help with the mechanical cleaning of teeth.
5. Water - Hydrates and washes away food particles from the mouth.

Foods to Avoid:

1. Coffee and Tea - Can cause staining.
2. Red Wine - Intense pigments that can alter the color of your teeth.
3. Candy and Soda - Can damage tooth enamel.
4. Fruit Juices - Especially citrus juices, which can be acidic and erode enamel.
5. Soy Sauce and Sauces - May contain dyes that can stain teeth.

Additional Tips:

• Rinse Your Mouth with Water After Meals - Helps remove food residues.
• Use a Straw - When drinking colored beverages to minimize contact with teeth.
• Brush Your Teeth Regularly - At least twice a day and use dental floss.