The white diet is a tailored eating plan designed specifically for individuals who have recently undergone teeth whitening procedures. Its primary focus is to limit the consumption of foods and drinks that may cause discoloration, particularly during the critical period right after the treatment, when teeth are more susceptible to staining.

Which foods should you avoid?

While on the white diet, it’s essential to avoid items rich in dark pigments, such as:

• Coffee, tea, red wine
• Juices made from deeply colored fruits (e.g., blueberries, beets)
• Tomato-based sauces, curry, mustard

These products can lead to unwanted staining on your freshly whitened teeth, quickly diminishing the results.

What foods are safe on the white diet?

During this diet, it's best to stick to foods that have a light or neutral color, such as:

• Water, milk, plain yogurt
• Lightly cooked vegetables (e.g., cauliflower, potatoes)
• White meats, including chicken or turkey
• Rice, plain pasta without dark sauces

How long should you maintain the white diet?

Dentists usually recommend following the white diet for at least 48 hours post-whitening. However, for optimal, long-lasting results, extending the diet for up to a week can be beneficial.

Other vital tips after teeth whitening:

• Avoid extremely hot or cold drinks, as teeth may be more sensitive to temperature fluctuations right after treatment.
• Keep up with a solid oral hygiene routine – regular brushing and flossing are crucial in preventing new stains.
• Consider using a whitening toothpaste to help preserve the brightness of your teeth over time.

Adhering to the white diet is crucial in maximizing the effects of your teeth whitening treatment. By following these recommendations, you’ll maintain a radiant and healthy smile for longer.